It’s Friday…Friday

17 Aug

This is what I told myself when I hauled my ass out of bed this morning to workout before work because I know when I get out of work on a Friday my motivation is at ZERO.  I got in 30 minutes of interval training and ran two miles.  The run was tough I haven’t ran more than a mile in months.  But I need to start incorporating more running into my workout seeing that it is the best way for be to get results in weight loss.  Happy Friday Everyone!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: