It’s Friday…Friday

17 Aug

This is what I told myself when I hauled my ass out of bed this morning to workout before work because I know when I get out of work on a Friday my motivation is at ZERO.  I got in 30 minutes of interval training and ran two miles.  The run was tough I haven’t ran more than a mile in months.  But I need to start incorporating more running into my workout seeing that it is the best way for be to get results in weight loss.  Happy Friday Everyone!


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